How to cope with anxiety of parents & children?

In this episode, Dr. Tal Carthy, a clinical psychologist and expert in treating anxiety, delves into the complex anxieties experienced by parents and children within the ongoing war. Dr. Carthy examines aspects of anxiety, shedding light on its types and various symptoms, including how to identify them in children and adults, and mainly focuses on how these expressions manifest in the current situation and our reactivity towards anxiety over time.  

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Throughout the conversation, Dr. Carthy emphasizes the central role that parents play in shaping their children's emotional well-being. She highlights the contagious nature of tension and anxiety within families, as well as how parents serve as a lighthouse of stability and security for their children. Amidst the chaos, parents are encouraged to maintain their own calm, recognizing the importance of their emotional state in soothing and effectively supporting their children.

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The episode explores practical coping strategies, and encourages first and foremost getting to know and understand one's fears and anxieties without judgment. Dr. Carthy advocates for restoring a sense of security through focused actions, with emphasis on the meaning of gradual exposure to perceived threats. By nurturing a sense of capability in both parents and children, people can develop resilience to emotional discomfort, thereby building resilience in the face of fear and anxiety. Tal shares practical tools that can help us endure anxiety.